Don’t be a sore sport: delayed onset muscle soreness (DOMS)

Ottawa Physiotherapy & Sport Clinics

SPRING! Fiiiiinally, am I right? After a long winter, your body has probably been craving some good, hard, outdoor workouts…and if you spent the winter huddled under warm blankies, you’re probably feeling a wee bit sore.

Wondering what your aches and pains are about? Delayed Onset Muscle Soreness (DOMS), that’s what. Here are some more things DOMS related you’re probably wondering about:

What causes DOMS?! Uh, not lactic acid in your muscles. A recent study found DOMS is actually due to the microtrauma your muscles and connective tissue go through during exercise. The tiny tears your muscles endure during exercise become inflamed, and that’s  what causes the soreness.

Muscle damage is bad! It sounds bad, but it isn’t. The muscle trauma you experience stimulates protein production and muscle growth, which helps your muscles repair themselves. That means they’ll be a little bigger and stronger; their mechanism to keep the inflammation/soreness at…

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